Evaluna Montaner enjoying sunbath with her baby bump

Evaluna Montaner enjoying sunbath, promoting safety and enjoyment for expecting mothers. 🌞🤰 #pregnancy #sunbathing #EvalunaMontaner

By Megan Sauer

The sunny mornings and the beginning of the holidays make it impossible not to think about a morning lying under the sun to fill ourselves with all its benefits. When it comes to “mom to be” , concerns regarding sun exposure can increase due to all the hormonal changes that occur in the body and skin during pregnancy. Believe it or not, sunbathing with your baby bump is possible and Evaluna Montaner showed us this over the weekend.

The singer and actress has moved her followers since the news of her second pregnancy with her husband Camilo. This second baby, who is already known as Amaranto , has fallen in love with the public not only for the poetic video that the couple made to announce it but also for the appearances of Evaluna showing her baby bump. In recent days, the young woman published a series of photographs where she showed a summary of her last days spending sunny afternoons in a bikini while she shows off her new belly.

This is how you can sunbathe during pregnancy

It is no secret that skin care during pregnancy must be done more rigorously and with greater care due to the sensitivity that it presents during this stage. Experts recommend taking new precautions to prevent the skin from suffering unnecessary damage due to the high sensitivity and hormonal change that pregnancy entails. However, as Evaluna Montaner demonstrates, a while in the sun is possible as long as the appropriate recommendations are taken.

The main recommendation that anyone should follow, and especially future mothers, is to always carry a sunscreen that perfectly covers the abdominal area during a day on the beach or under the sun. It is always better to consult with your family doctor about the best dermatological product options for you since there are many components that are not recommended during pregnancy. You can even opt for brands that include product lines and sunscreens specifically for expectant mothers so you can sunbathe safely and confidently.

Another very common suggestion among pregnant women is to avoid lying on your back in the sun. It is much more advisable to bring a chair that you can sit on on the beach or by the pool. If what you are looking for is to spend some time in a lounger reading a book or relaxing, you can lie on your side to prevent your baby bump from receiving direct sunlight.

The benefits that the sun has during pregnancy are numerous as long as the exposure is not abused and the necessary precautions are always taken. It has been proven that receiving a dose of vitamin D can help the growth and strengthening of the baby’s bones. In addition, spending some time in the sun can help you reduce the fatigue or tiredness that is so characteristic of pregnancy. If you’re looking to improve your mood during pregnancy, you can try spending 10 to 15 minutes in the sun.

Now you know that this vacation you can enjoy a day at the beach, a boat ride or a few hours by the pool with your baby bump. Following expert recommendations and enjoying the sunny season can help you get the most out of spring and summer like Evaluna Montaner does.